How can we improve our concentration and memory?
As, the world in which we are living in today is so filled with technologies, distraction is at its peak thus, harming us students, our studies.So for the same, below are some of the tips that you should follow to improve your concentration and your memory power.
Pay attention.
A very important and a necessary factor, paying attention.You cannot intake information unless and until you are paying attention, and you cannot memorize information unless you are taking it in.It becomes very important to get enough food and sleep, and avoid distractions such as mobile phones, or television.
Understand information.
It is one of the most important point to try and understand more complex material before you try to remember it. If possible, try to make notes of your own and summarize the material in your own words. Reorganizing your notes will definitely help and improve your understanding of a particular topic. By manipulating the information in this way, you are forcing yourself to think about it actively.
Watch a Documentary on the Particular Topic
Instead of wasting your time on social media, and games you can watch documentaries on any topic. Watching a documentary of any topic gives you a new perspective of the same. Documentaries are thus an entertaining way of describing a story into a short period of time. Thus, it will also help you feature out the key points on that topic.
Take Short Breaks
Studying continuously for about an hour and then taking a short break is a good study schedule to maintain concentration on any given task. Taking short intervals in between studies gives your mind some time to relax so that it can be ready to stay productive and absorb information.You can always move around, get up and stretch after sitting for about an hour. You can also do yoga, push ups, or any other kind of physical activity to get your energy flowing through the body.
Use Mnemonics
"My very efficient mother just served us nuts". Our entire solar system in seconds. Thus, it becomes very important to make some mnemonics of your own to memorize any topic. That's the beauty of mnemonics.You can make eventually any code, as bizarre as it can be, but it will stay in your mind for a long long time.
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