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Music Makes You Happier

Research proves that when you listen to music you like, your brain releases dopamine, a “feel-good” neurotransmitter. A neuroscientist at McGill University, injected eight music-lovers with a radioactive substance that binds to dopamine receptors after they listened to their favorite music. A scan showed that large amounts of dopamine were released, which biologically caused the participants to feel emotions like happiness, excitement, and joy.

Music Reduces Stress and Eases Anxiety

Music has a unique link to our emotions, and research has found that it can be used as an extremely effective stress management tool.
Just like listening to slow music to calm the body, music can also have a relaxing effect on the mind. Researchers at Stanford University found that listening to music seems to be able to change brain functioning to the same extent as medication. Since music is so widely available and inexpensive, it’s an easy stress reduction option.

Provides comfort

Music therapy has also been used to help enhance communication, coping, and expression of feelings such as fear, loneliness, and anger in patients who have a serious illness, and who are in end-of-life care.

Music Helps You Sleep Better

A study showed that students who listened to relaxing classical music for 45 minutes before turning in slept significantly better than students who listened to an audiobook or did nothing different from their normal routine.

Fine Hearing

Learning music refines your hearing skills by training you to isolate sounds as they occur. Studies have even shown that musicians are better at picking out specific voices and sounds in a noisy environment.